RACHEL ARMSTRONG

Personal Trainer &
Nutrition Coach

Helping you channel your
full potential

Hi, I’m Rachel

Welcome to One Body Personal Training!

My Story

I am an experienced Personal Trainer & Nutrition Coach and have a studio based in Rhosneigr, on the beautiful Isle of Anglesey.

I love my job and I am passionate about helping people to improve the way they feel, look and move. I am proud to be part of every client’s journey and I enjoy the challenge of achieving so many goals with them. With over 30 years’ experience of training, teaching, coaching and managing people in the Health and Fitness Industry, not only in the UK but around the World, I have helped to transform many people’s lives through fitness and healthy lifestyle changes.

My Values & Beliefs

My Philosophy

My philosophy is to make health & fitness FUN whilst ensuring that your body is moving with the right form and function to enjoy all the activities that you would like to do. I will use a wide range of equipment during your personal training sessions and group fitness sessions to ensure we challenge the body in many ways.

Nutrition

As a nutrition coach I use whole, real foods and encourage you to eat the right foods in the right quantity for your body type and goals.

Your body is my priority

So let’s treat it with the love and care that it deserves!

“You only have ONE BODY, look after it!”

My Approach

Whether you want to improve your fitness, lose weight, change body shape, train for a competition/sport or recover from injury or surgery, then I am here to help you all the way!

Starting with a detailed 1:1 consultation, goal setting session, body composition analysis and functional fitness assessment, I will design and deliver to you a bespoke exercise and nutrition programme to ensure that you succeed in achieving all your goals. But be prepared there will be homework too!

Qualifications:

  • BA (Hons) Physical Education
  • Level 3 Personal Trainer
  • Precision Nutrition Coach
  • Functional Biomechanics of Running Coach
  • Group Fitness Instructor
  • Boxing Pad work Coach
  • Fit Kid Coach
  • TRX Sports Medicine Suspension Training Coach
  • TRX Functional Training Coach
  • NASM Balance Training
  • NASM Speed, Agility & Quickness Training

Still Have Questions?