RACHEL ARMSTRONG

Personal Trainer &
Nutrition Coach

Helping you channel your
full potential

Welcome to my Training & Nutrition Blog!

Nutrition for the Brain

It is TIME to feed your BRAIN, after all it does everything to keep you ALIVE!

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The Secrets To A Good Night’s Sleep!

How does sleep help you to have a happy and healthy body?

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Take control of your BREATH

When was the last time you lay down, flat on the floor and just took a BREATH?

In this crazy world of fast pace, stress, and trying to juggle so many’s things in a day, we take for granted that our breath is actually working efficiently.

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Does your BODY feel uncomfortable when you move?

Well you are not alone! I receive messages every day from prospective new clients who would like to exercise to achieve their goals, but every time they try, they find aches and pains that won’t go away.

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How Do Emotions & Stress Affect Our Eating?

We all have something that we turn to in times of stress or heightened emotions. For some of us is it exercise, being with loved ones or simply been given a hug. However, for the majority of clients that I coach, stress can trigger food cravings, snacking, increasing alcohol consumption or reaching for a cigarette packet.

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What Exercise Should I Do To Lose Weight?

Once we have the right focus on what we put into the body every day, we need to then switch to the body’s output.

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What Should I Eat To Lose Weight?

A question I am asked every day by new clients is “what should I eat?”

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My Qualifications:

  • BA (Hons) Physical Education
  • Level 3 Personal Trainer
  • Precision Nutrition Coach
  • Functional Biomechanics of Running Coach
  • Group Fitness Instructor
  • Boxing Pad work Coach
  • Fit Kid Coach
  • TRX Sports Medicine Suspension Training Coach
  • TRX Functional Training Coach
  • NASM Balance Training
  • NASM Speed, Agility & Quickness Training

Still Have Questions?