One Body Weight Loss

Online Course

Why Learn With Me ..?

With over 30 years of experience in helping people to lose weight and keep it off, you’re in good hands!

 

Are you sick of going on diets only to find that you end up putting the weight back on and more?

Are you tired of going on ‘diets’ that simply restrict and take away food, and become unachievable?

  • Learn how to fall back in love with food.
  • Learn to nourish your body with real whole foods, using the right type, in the right portion on each plate!
  • Stop calorie counting
  • Small changes will equal big results
  • Weight Loss and Weight Management is so much more than just what you eat!
  • Learn how factors such as your sleep quality, daily stressors, daily activity and even your work and home environment can be positively changed to help you to achieve your goals.
  • Enjoy the great outdoors
  • Give yourself permission to switch off and let go from daily stressors

Let me guide you …

… on your Weight Loss Journey from the comfort of your own home.

Learn how the right nutrition, exercise intensity, and other lifestyle factors can all play a crucial role in helping you to achieve the body you want to live in!

“You only have ONE BODY, look after it!”

Let’s give your ONE BODY lots of energy and a zest for life!

Learn all about my Magic Formula to help you to lose weight and keep it off for a healthier and happier life!

What Will We Cover ..?

  • Food types
  • Portion control
  • Food timing
  • Preparing meals
  • Being creative
  • Measuring your success
  • Move more
  • Exercise intensity
  • Food as your medicine
  • Improving your sleep quality
  • Reducing your stress
  • Making lifestyle changes

Give your BODY the love it deserves!

Over a period of five weeks you will receive weekly video and PDF download modules.

With detailed nutritional, exercise, and stress management techniques all designed to move you forward on your weight loss journey.

I will be in personal touch for help and encouragement along the way.

All course materials will be yours to keep and refer back to at any time.

 

All for one single payment of just £95.

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Hilary

Thank you so much… your knowledge and encouragement is what really makes the difference.
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Louise Burman

I’ve really enjoyed everything about the course. I thought I knew a lot about nutrition, weight and exercise but I have learnt so much and everything I have been taught makes complete sense.
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Jules

Consistency is the key every day! Thanks for your encouragement always!

Still Have Questions?

Get In Touch!

Email Address
Call Me
07501 553 192

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