Turning up for my first session was tough but Rachel put me at my ease. She gave me workouts to do at home and told me that she believed that I would run again.
I had plantar fasciitis for 3 years and couldn’t walk never mind run! Rachel has helped me to strengthen my body the right way, and I am now running pain free!
Linda Wynne Jones
Over the last few months l have grown fitter than l have been for many many years and even did a 5k run in just 5 weeks.