Hi I’m Rachel
Welcome to One Body Personal Training
I am an experienced Personal Trainer and Nutrition Coach with over 30 year’s experience of working in the Health & Fitness Industry.
Helping you to achieve all your health and fitness goals!
I look at what YOU want to achieve and set realistic goals together.
I look at the best types of activities and approach to fit in with your lifestyle and fitness goals? I set out an achievable regime to get you from your own personal starting point to the outcome you desire.
One to one completely customised and unique training sessions
Food & Nutrition Coaching
Nutrition based on real, whole foods to suit your body, activity and goals
Working closely with you to set realistic goals to achieve them.
- Ba(Hons) Physical Education & Geography
- Level 3 Personal Trainer
- Precision Nutrition Coach
- Menopause Weight Loss Coach
- TRX Functional Training Coach
- TRX Sports Medicine Suspension Training Coach
- Functional Biomechanics of Running Coach
- Group Fitness Instructor
- NASM Balance Training
- NASM Speed, Agility & Quickness Training
- Boxing Pad Work Coach
Helping you find success with Personal Training
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Working closely with a personal trainer to set realistic goals and achieve them is a proven strategy to fitness, health and weight loss.