Helping you find success with Personal Training
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Working closely with a personal trainer to set realistic goals and achieve them is a proven strategy to fitness, health and weight loss.
Can YOU Really Change?
Struggling to stay motivated?
If you have been exercising for a while but are struggling to achieve the results that you would like, or you are new to exercise and don’t know where to start, then Personal Training is for you! Let me do the thinking, programme planning, deliver a fun and specific exercise session and ultimately show you how to achieve all your goals.
Not sure about suitable nutrition to achieve your goals?
Whether you have been on a “diet” all your life, you are training for a sport or event or you need support to put the right nutrition in your body simply to stay healthy and well, then let me show you how. Every body is different so let’s find the right fuel for yours!
Don’t like exercising alone or in large groups?
Here at One Body my Running School and HIIT classes are small groups of like-minded people who welcome new members and form lots of new social friendships even outside of the class. I also offer 1:2 Personal Training if you prefer to come with your friend or partner.
It’s all about YOU!
I look at what YOU want to achieve and set realistic goals together.
I look at the best types of activities and approach to fit in with your lifestyle and fitness goals? I set out an achievable regime to get you from your own personal starting point to the outcome you desire.