Nutrition for the Brain

Nutrition for the Brain

Home About Training Running NUTRITION HIIT Relax Blog TESTIMONIALS Contact Nutrition for the Brain It is TIME to feed your BRAIN, after all it does everything to keep you ALIVE! One Body Blog Food is our medicine, so why are diseases such as DEMENTIA, DIABETES AND...
Take control of your BREATH

Take control of your BREATH

Home About Training Running NUTRITION HIIT Relax Blog TESTIMONIALS Contact Take control of your BREATH When was the last time you lay down, flat on the floor and just took a BREATH? In this crazy world of fast pace, stress, and trying to juggle so many’s things in a...
Take control of your BREATH

Does your BODY feel uncomfortable when you move?

Home About Training Running NUTRITION HIIT Relax Blog TESTIMONIALS Contact Does your BODY feel uncomfortable when you move? Well you are not alone! I receive messages every day from prospective new clients who would like to exercise to achieve their goals, but every...
Take control of your BREATH

How Do Emotions & Stress Affect Our Eating?

Home About Training Running NUTRITION HIIT Relax Blog TESTIMONIALS Contact How Do Emotions & Stress Affect Our Eating? We all have something that we turn to in times of stress or heightened emotions. For some of us is it exercise, being with loved ones or simply...
Take control of your BREATH

The Secrets To A Good Night’s Sleep!

Home About Training Running NUTRITION HIIT Relax Blog TESTIMONIALS Contact The Secrets To A Good Night’s Sleep! How does sleep help you to have a happy and healthy body? One Body Blog Infographic courtesy of Precision Nutrition Having a bedtime routine has been...
What Exercise Should I Do To Lose Weight?

What Exercise Should I Do To Lose Weight?

Home About Training Running NUTRITION HIIT Relax Blog TESTIMONIALS Contact What Exercise Should I Do To Lose Weight? Once we have the right focus on what we put into the body every day, we need to then switch to the body’s output. One Body Blog So by now you should...