Online Courses

My New Weight Loss Course Is Now Live!

Life can sometimes prevent us from doing what we want for ourselves, especially if making an appointment to see me 1:1 is a challenge time wise.

So let me come to you, at a time and a place that suits you!

Join me on one or more of my ONLINE COACHING courses, put together to meet your goals and needs.

Coming Soon …

Weight Loss

Let me guide you on your Weight Loss Journey from the comfort of your own home. Learn how the right nutrition, exercise intensity, and other lifestyle factors can all play a crucial role in helping you to achieve the body you want to live in!

Learn Strength Training

If you are new to resistance training, or would like to learn how to do this functioning well, come along and join me for a course on how to use resistance bands, dumbbells, kettlebells and barbells safely and effectively!

Core Workout

The foundation to a safe and effective workout or exercise session, is to use the core correctly and train it to become stable and strong. Let me guide you on how to engage it correctly and show you exercises to strengthen it along the way.

Menopause Weight Loss

There is so much to cope with throughout a Menopause Journey, it can often be overwhelming, and symptoms can cause distress and anxiety. Learn how to adjust your nutrition, exercise and lifestyle to reduce and eliminate your symptoms, and to enable you to lose weight, feel better, move well and live a happy life!

TRX Suspension Training

One of my favourite pieces of kit to use to create strength and stability in the body, plus it works the core all of the time! It is also wonderful for a Home Workout, so let me guide you on it’s safe set up, adjustment and give you exercises for a Full Body workout from the comfort of your own home.

Pilates Classes

If you can’t make the group Pilates class or a 1:1, why not bring Wendy into your home at a time and day that suits you, with our online classes. She will coach you on how to strengthen and lengthen your body, using flows that will also help your posture and balance.

All on the brand new One Body App …

For your personalised fitness and diet plan:

  • Progress Tracking
  • Exercise Demos
  • Online Courses
  • Recipes
  • Articles
  • And More!
|

Jane Tooms

In lockdown I joined Rach’s online classes and PT session and have never looked back.
|

Rhian

I leave every session feeling physically and mentally stronger.
|

Frances

Rachel has transformed my balance and posture, and I would not be without her.

Still Have Questions?

Get In Touch!

Email Address
Call Me
07501 553 192

4 + 12 =