Pilates

Hi! My name is Wendy and I’m the One Body Pilates instructor.

I discovered Pilates in the lead up to having my hip replacement and found it really helped with my rehabilitation after this operation.

I enjoyed the benefits so much that I decided to do a course to be become an instructor, so that I could share my experience and knowledge, and help your body to move and feel better.

“Pilates is the complete coordination of body, mind and spirit”

Pilates was created by Joseph Pilates as rehab for his own injuries and later developed as a rehabilitation programme for soldiers after the war, and it grew from there.

The focus is on lengthening and strengthening muscles, core stability, balance and breathing through a set of different movements and stretches. It can be relaxing as well as uplifting.

Pilates Class

Come and join me every Monday at 10am.

Llanfaelog Community Hub

£30 for a 4 week course

Or Book 1:1 Pilates

If you can’t make the class don’t worry, I can meet with you 1:1 at a time that suits you and deliver a bespoke Pilates session perfect to help your body achieve your movement goals.

£30 per session

Coming Soon

PILATES CLASS ONLINE THE ONE BODY APP

 

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Joseph Pilates

Every moment of our life can be the beginning of great things
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Maggie Jarman

I find Pilates really beneficial.

Wendy takes time in teaching moves and is excellent at adapting these, if necessary, due to injury or weakness.
The weekly group sessions are fun and the length of time is ideal in my opinion.

Would thoroughly recommend!

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Nicole

I absolutely love my Pilates class, it’s such a lovely group of people & Wendy is a brilliant instructor. She tailors the classes each week to meet everyone’s different needs.

She is kind, funny and looks after us all in such a lovely way. Pilates is the highlight of my week, it is so good for my body, allowing me to stretch and balance but also it’s good for my mind. I find that time to think of myself, my body & focus on my breathing so relaxing and mindful.

I highly recommend this class!

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Jane Roberts

Pilate’s classes with Wendy are great for novices or the more experienced. They always leave you supple and energised.

Still Have Questions?

Get In Touch!

Email Address
Call Me
07501 553 192

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