Moroccan Stew

A fragrant and spicy treat.

Heat the oil in a large pan over a medium heat. Add the onion, garlic and soften. Add all the spices, and stir for 30 seconds before adding the tomatoes, broth, mixed beans, butternut squash and lentils.

Bring to the boil, then cover and reduce the heat to a low simmer for 20 minutes or until the butternut squash is tender and the lentils are fully cooked. Add the spinach for further few minutes until wilted and serve.

Makes 4 servings.

Ingredients

1 Tbsp	Extra Virgin Olive Oil or Coconut Oil
1 Medium	White Onion
2 Cloves	Garlic
2 Tsp	Cumin
1 Tsp	Cinnamon
1 Tsp	Turmeric
1/4 Tsp	Cayenne Pepper
1 Can	Chopped Tomatoes
2 1/2 Cups	Organic Vegetable Stock
400g	Mixed Beans
4 Cups	Butternut Squash
1 Cup	Lentils
4 Cups	Spinach

|

Anne Lloyd

I feel better, sleep more soundly and I am getting fitter as I get older, also Rachel makes it all seem fun.

|

Dr Ross Roberts

Rachel is full of enthusiasm and has outstanding knowledge. This knowledge allows her to tailor every session to my specific needs and helps me progress. I can’t recommend her highly enough!

|

Jane Jones

Rachel put me at my ease. She gave me workouts to do at home … next week we shall be looking at nutrition and sleep.

Still Have Questions?

Get In Touch!



Email Address

[email protected]



Call Me

07501 553 192