Does your BODY feel uncomfortable when you move?

Does your BODY feel uncomfortable when you move?

Home About Training Running NUTRITION HIIT Relax Blog TESTIMONIALS Contact Does your BODY feel uncomfortable when you move? Well you are not alone! I receive messages every day from prospective new clients who would like to exercise to achieve their goals, but every...
Does your BODY feel uncomfortable when you move?

How Do Emotions & Stress Affect Our Eating?

Home About Training Running NUTRITION HIIT Relax Blog TESTIMONIALS Contact How Do Emotions & Stress Affect Our Eating? We all have something that we turn to in times of stress or heightened emotions. For some of us is it exercise, being with loved ones or simply...