Relax @ One Body is focused on helping you to release the tension in tired, aching muscles, reduce your stress and to help your body to recover from your workouts or everyday life activities.
We have a treatment room in the same location as the One Body Personal Training studio, use natural oils, subdued lighting and fresh fluffy towels as your comfort is very important to us.
What to Expect:
You will need to fill in a client medical questionnaire with Wendy, prior to your first treatment, so that we can find out a bit more about you and can make sure we give you the kind of massage that suits your needs.
You will be covered with towels throughout your treatment, but you will need to strip to your underwear if having more than a head massage, prior to lying on the couch.
You can chat during the massage or stay quiet and enjoy some therapeutic music the choice is yours.
Benefits of Massage
Regular massage is not only a wonderful way to unwind and reset your body, but it has also been proven to have the following benefits:
- Improve Muscle Tone
- Assist with lymphatic drainage
- Gives you softer more subtle skin
- Alleviates stiffness and soreness
- Helps to improve your flexibility
- Eliminates toxins out of the body
- Improves digestion
- Helps to stimulate circulation
- Reduce stress and tension headaches
- Helps to reduce fatigue and help people who suffer with depression
- Enhances energy
- Can help to relieve pain and discomfort in the body
- If you do a lot of sport or exercise, a massage can help keep you injury free and in many cases improve your performance.
Book your Treatment today!
Full body massage £35
Back, neck and shoulders £25
Legs £25
Indian Head Massage £25
Reflexology £25
We accept cash or card the choice is yours.
