Chai Seed Breakfast Pots

Great as an alternative to breakfast, or as a snack throughout the day.

Place the coconut milk, almond milk, chai seeds and maple syrup in a bowl and whisk for 1 to 2 minutes until it becomes creamy. Cover and place in the fridge for one hour to set, stirring occasionally.

Divide the chai seed mixture from the fridge between four small glasses, at the front of your choice on top and sprinkle with the pumpkin seeds.

Ingredients

200ml

Coconut Milk

50ml

Unsweetended Almond Milk

4 Tbsp

Chai Seeds

1 Tbsp

Maple Syrup

1 Small

Mango (cubed)

4 Tsp

Pineapple (cubed)

2 Tsp

Pumpkin Seeds

|

Anne Lloyd

I feel better, sleep more soundly and I am getting fitter as I get older, also Rachel makes it all seem fun.

|

Dr Ross Roberts

Rachel is full of enthusiasm and has outstanding knowledge. This knowledge allows her to tailor every session to my specific needs and helps me progress. I can’t recommend her highly enough!

|

Jane Jones

Rachel put me at my ease. She gave me workouts to do at home … next week we shall be looking at nutrition and sleep.

Still Have Questions?

Get In Touch!

Email Address
Call Me
07501 553 192

10 + 13 =