Turkey Mince Chilli

A healthy alternative to red meat, but still super-tasty!

One Body Kitchen

Ingredients:

1 lb

Turkey  Mince

2 Tsp

Olive Oil

3

Garlic Cloves

2 Cans

Red Kidney Beans

1 Tsp

Oregano

1

Red Pepper

1 Can

Chopped Tomatoes

1

Onion

1/4 Tsp

Cayenne Pepper

4 Tbsp

Chilli Powder

2 Tsp

Cumin

1 1/4 Cup

Chicken Stock

1 Can

Sweetcorn

2

Carrots

 

Kale or Spinach instead of rice

Place olive oil in a large frying or wok and cook the onion, garlic and red pepper for five minutes. Add in the turkey mince and break up the meat, cooking until it is no longer pink. Add the chilli powder, cumin, oregano, cayenne pepper and stir through. Now add tomatoes, chicken stock, kidney beans and sweetcorn. Bring to the boil and then reduce the heat to simmer for 30 to 45 minutes. Just before serving add the kale or spinach to the pan and cook until soft.