Do you have trouble losing weight and preventing it from creeping back on?
Come along and join a wonderful group of like-minded people, and learn how my weight loss formula has helped 100’s of clients over my coaching career, to lose weight and most importantly to keep it off!
Have you been on a ‘diet’ and lost weight, only to see it come back and add more, once you stop using those foods or products?
I will teach you how to use the right NUTRITION to achieve your weight loss goals, using only real, whole foods in the right quantity and type. We will ensure that this is not just a quick fix, but a change of lifestyle, to suit not only you, but your loved ones too. I will also coach you on how to move your body well, to burn the optimum body fat, and to further assist with your weight loss. Plus you will learn of other factors that are as important as nutrition and exercise to help you along the way!
Rachael & Jo Goddard
What can we say about Rachel at One Body Personal Training, she is AMAZING.
My twin sister and I have struggled with our weight all our lives. We were with our previous PT for over 10 years and never achieved anything. Within the last 9 months of Rachel being our PT we have lost a combined weight of 8st, increased our lean muscle mass, dropped body fat, increased our fitness levels tenfold and changed our nutrition for the better.
She is incredible at what she does. Whether you are having a PT session or taking part in one of the many group activities you feel like you have Rachel’s undivided attention. The thought of always having Rachel at the end of the phone has helped us remain focused and when we have had any problems or questions Rachel’s knowledge and advice has always pulled us through.
Thank you Rachel for agreeing to join Jo and I on our journey, you are our guardian angel.
If you prefer to learn about Weight Loss from the comfort of your own home, why not sign up for my Online Weight Loss Course, where you can learn how to lose weight at a time and day that suits you, with me guiding you every step of the way.
What Happens At Weight Loss Club?
- Weekly Weigh Ins
- Goal Setting
- Nutrition Coaching and Education
- Planning and Preparing meals to achieve your goals
- Daily Exercise Plans and heart rate training goals
- Group Walks and movement coaching
- Access to a Private Facebook Group to give you extra support along the way
- Access to ask me questions along the way to support you on your journey
- Online Coaching Courses available
8 Week Course
Meeting Every Tuesday at 5.30pm
Venue: Rhosneigr Village Hall
Only £95
Hilary
Louise Burman
Jules
Consistency is the key every day! Thanks for your encouragement always!