Chai Seed Breakfast Pots

Chai Seed Breakfast Pots

Home Testimonials 1:1 Training Weight Loss Club Nutrition Online Courses Pilates Massage Contact Chai Seed Breakfast Pots Great as an alternative to breakfast, or as a snack throughout the day. Place the coconut milk, almond milk, chai seeds and maple syrup in a bowl...
Moroccan Stew

Moroccan Stew

Home Testimonials 1:1 Training Weight Loss Club Nutrition Online Courses Pilates Massage Contact Moroccan Stew A fragrant and spicy treat. Heat the oil in a large pan over a medium heat. Add the onion, garlic and soften. Add all the spices, and stir for 30 seconds...
Nutrition for the Brain

Nutrition for the Brain

Home Testimonials 1:1 Training Weight Loss Club Nutrition Online Courses Pilates Massage Contact Nutrition for the Brain It is TIME to feed your BRAIN, after all it does everything to keep you ALIVE! One Body Blog Food is our medicine, so why are diseases such as...
Take control of your BREATH

Take control of your BREATH

Home Testimonials 1:1 Training Weight Loss Club Nutrition Online Courses Pilates Massage Contact Take control of your BREATH When was the last time you lay down, flat on the floor and just took a BREATH? In this crazy world of fast pace, stress, and trying to juggle...
Take control of your BREATH

Does your BODY feel uncomfortable when you move?

Home Testimonials 1:1 Training Weight Loss Club Nutrition Online Courses Pilates Massage Contact Does your BODY feel uncomfortable when you move? Well you are not alone! I receive messages every day from prospective new clients who would like to exercise to achieve...